It’s sensible to avoid strenuous activity immediately after a massage and to not eat a heavy meal before. Drinking water also helps with muscle rehydration and to flush out the toxins that are released during the massage. You can also put ice on any painful areas. There is usually some stiffness or tenderness after a deep tissue massage, but this shouldn’t last more than a day or two. There’s benefit in having multiple treatments and giving your body a chance to adjust. They can easily dial it down a bit or use some more oil to help the muscles relax.
It’s important to tell your massage therapist which areas are painful and if the soreness becomes too much. Taking a deep breath when especially tense areas are tackled can be helpful. Scar tissue is being loosed and muscles lengthened, knots are being undone and sub-layers of muscle moved back into the right place. That’s to be expected when the pressure is deep and direct on painful or injured areas. Does deep tissue massage hurt? Is the gain is worth the pain? Will I be able to cope with it? At certain points in the treatment most people do experience some discomfort. You’re probably wondering if there’s a catch. Massage is good for the mind as well as the body boosting mood and helping you relax. The benefits aren’t just muscle and pain-related, deep tissue massage treatment can lower blood pressure, heart rate and stress hormone levels. It’s also recommended for fibromyalgia pain with an improvement in the range of motion often noticeable immediately. This therapy has been found to be more effective in relieving osteoarthritis pain than a wide range alternatives, including exercise and physical therapy, prescription medications and over-the-counter drugs, chiropractic and acupuncture treatment, diet and glucosamine. The list of conditions that can be effectively treated is extensive and includes whiplash and repetitive strain, postural problems and sciatica, sports injury and recovery from falls, muscle tension or spasm in the glutes, hamstrings, quads, rhomboids, IT band and upper back. Deep Tissue Massage 1) Is It for Me?ĭeep tissue massage usually focuses on a specific problem, such as chronic muscle pain and injury rehabilitation. Deep tissue massage works to realign the different layers of tissue, treating the tendons, ligaments and fascia (the protective layer of tissues which surrounds the bones, joints and muscles) as well as the muscles to release tension and provide pain relief. You might have a stiff neck and upper back, lower back pain, tight legs or sore shoulders. These bands of rigid tissue can cause pain and inflammation, and restrict movement and circulation in muscle tissue. Practitioners may use their forearms, elbows, fingertips and knuckles as well as their hands in order to break-up adhesions. Whilst some of the strokes are the same as in classic (Swedish) massage, the pace tends to be slower and pressure is applied more strongly, concentrated on problem areas. It is worth it though as it helps alleviate the pain in the long term!ĭeep tissue is a type of massage therapy that is used to treat chronic tension and injuries from overuse, such as tennis elbow and carpal tunnel syndrome. If you’re suffering from tensions and aches that cannot be solved by a classic Swedish massage then a deep tissue massage might be the answer you’re looking for! During a deep tissue massage, the pressure is stronger and concentrated on the problematic area which might lead to a little bit of discomfort.
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